10 THINGS TO START DOING IN 2020
10 THINGS TO START DOING IN 2020 1) IMPROVING YOUR SLEEP SCHEDULE- sleep log Most of us sleep late night and have to wake up early for work, college or school which causes sleep deprivation . Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying sleep disorder . Caffeine is a temporary solution to stimulating your body. In fact, caffeine can cause lack of sleep which can turn a person into an insomniac. 2) READING - Reading a book, novel or at least 10 pages everyday can help you improve your vocabulary and honestly is a better entertainer than social media. Books can open up a new world to you, created by you and are the best escape from reality. A few suggestions for books to kick-start your new reading habit this 2020 are- The alchemist A man called Ove All the bright places (Detailed blog on must read book coming up ...