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Showing posts with the label self care lifetstyle

Wait, Am I doing it all wrong?

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  Wait, Am I doing it all wrong? Wouldn't life just be easier if It came with a manual? I’ve thought about it too. Well, I guess that is the fun of it. Recently, I found myself guilty for not being “Productive”. Trust me, social media doesn't make it any better. Do we as Society promote the unhealthy work culture? What can we do as individuals to unlearn what we’ve been taught all these years? Well, here is what I’ve been trying to do. It obviously isn't something you can do once, it is a daily practice Understand the contributors -  By  this I mean, what is making you feel “Unproductive” is it your peers, social media, yourself. Become aware and understand it is only a feeling. It is fleeting. In those moments, be extra gentle with yourself and know it is okay to do nothing. It is human. You are human. Get out of your own head - Sometimes, your own head can be a negative place to be. So take a walk, cook something, listen to music If all of this seems too much, just lay ...