It's Okay To Not Feel Okay
There is a word in the English language called “ Alexithymia” which means the inability to express what one is feeling and I think all of us go through this feeling. It's weirdly relieving to finally find a word for it. So “how are you?” “I’m good I guess” you say guess because you actually don’t know but you know you aren't doing fine, it's common courtesy to say good so you say it and have another soulless small talk and get on with your day So what should you do when you feel this way? Move on?Dismiss the feeling and hope you won't feel the same way the next morning? Here’s how I’ve learnt Accept the feeling- More than anything accept that you feel this way and accept it, take it all in Sometimes it's helpful to not keep dwelling why you feel this way , you will figure it out later. For now, grab a drink, wrap a blanket and do whatever makes you feel warm and cozy What If you feel restless? If your brain is having countless thoughts and spiral into an endle...