Of Coffee, Thoughts and Gibberish

  I have thought about this a lot, maybe someday, I will be confident enough to publish all of this, but for now, this should suffice. I’ve always wanted to write a book. But why? Because I have so much to say and sometimes even words fall short.  It is inane that in my worst moments I find comfort in reading and in my moments of euphoria I can barely type a full sentence without skipping to the next one.  There is this inexplicable urge to write everything I feel. Maybe it comes because I want to remember everything, maybe it comes out like vomit, to write and let it all out. Either way, I write like a possessed man who has been running on coffee, no sleep and i being driven by his emotions Maybe I write because once you write, it is true. I write for assurance or maybe I write about things that would take me away from reality into a fantasy- a place where people speak what they really feel and people feel understood. Maybe I write because that is all I’ve ever known- wh...

  If you’ve ever sat down and reflected on your day, you would realize you would spend at least half of your day doing mindless tasks being half present and conscious of what you’re doing.  Here’s a few ways of making your everyday life better- Meditate : I know when i say this, you would imagine a saint sitting on a mountain with eyes closed and chanting. But the Wonders of meditating are unlimited. It can make you feel at peace, live in the present moment. Practicing meditation for atleast 5 minutes a day can change your life. The tough part is, to make it a habit. Once you are past it, It is pure bliss Apps to use for guided meditation- Medito Headspace Calm 2. Journaling - Having a gratitude journal or a daily journal can hlp you reflect on your day. You can do this at the start of each day- to write to-do list or at the end of each day to reflect on your highs and lows of the day. Suggested app for overall well being- Intellect- Eliminate limiting psychological habits an...