Of Coffee, Thoughts and Gibberish

10 THINGS TO START DOING IN 2020 1) IMPROVING YOUR SLEEP SCHEDULE- sleep log Most of us sleep late night and have to wake up early for work, college or school which causes sleep deprivation . Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying  sleep disorder . Caffeine is a temporary solution to stimulating your body. In fact, caffeine can cause lack of sleep which can turn a person into an insomniac. 2) READING - Reading a book, novel or at least 10 pages everyday can help you improve your vocabulary and honestly is a better entertainer than social media. Books can open up a new world to you, created by you and are the best escape from reality. A few suggestions for books to kick-start your new reading habit this 2020 are- The alchemist A man called Ove All the bright places (Detailed blog on must read book coming up ...

WHY SHOULD ONE TRAVEL ? Recently I took a trip to Pune and Mumbai. It was a very spontaneous trip that me and my friend had planned   in two days and had to leave in the next two days. The cherry on top was that it was my first solo trip. Over the course of this trip, I realized a few things which I had penned down and have decided to share them on my blog. 1)   RELAXATION - This goes without saying that one travels to feel relax but we often get caught up in the monotonous life and forget to recognize when our body needs rest. Travelling is like therapy. It helps the body rejuvenate, also gives a rush of much needed adrenaline when we do something new. Relaxation helps the body to feel better and perform any tasks better and efficiently. 2) TO FIND INSPIRATION - This is something I realized while I was on my trip, we tend to notice things carefully when travelling- people, nature, dogs ,streets everything. This gives us a new perspective on things...