Break the auto-pilot mode
So lately, I had been getting really worked up and would work under stress, usually guilt or the fear of not finishing the task at hand on time. Amidst all this and bad time management skills I had no "me" time left anymore and the tiredness and stress pent up week after week. so, eventually became an endless cycle of less sleep. tiredness and the need to give my 100% at everything I did made it worst and I decided to give up- give up my dance class, my gym sessions, tutoring , committee meetings. It all became too much and left me with no time to focus on my academics and myself. At first, it sounded convenient but it was also foolish to give up that I had worked for. After thinking it through I realized it had come down crashing because I did'nt give myself a break. So, if you have found yourself in a similar situation, here are some ways you can calm yourselves just pause, breathe. ( they might be different for each individual, but these are some of my ways to r...